Mindfulness/Meditation Group

What is Mindfulness?

Recharge your energy through regular group meditations. Developing mindfulness and movement practice can enhance our life in a positive way and give us tools that we can use every day in everyday situations.

Mary Magdalena embodied fearless devotion and courage. She is the embodiment of the Divine Feminine.  She is recognised now as one of Christs disciples.  She taught with Him, healed with Him and followed Him, even though in her time and culture women who spoke out risked death. She carries a range of unique vibration healing frequencies including Oneness, tenderness and peace.

Stress is such a big part of life in this modern world, and stress leads to high blood pressure, anxiety, depression, health issues, to name but a few effects of stress. By committing to yourself to begin a meditation practice you are taking a big step towards more peace and joy in your life.

What is Meditation?

ONLINE SUNDAY: Bridget offers a free Sunday morning online Magdalena Meditation group, open to everyone.

During this morning meditation we connect in to the frequencies of Mary Magdalena,  Every month we will work with a different Diving Feminine quality, i.e the qualities of Grace, compassion,

Embodying this quality, exploring the quality and bringing this quality into our lives in a practical way. We learn to balance the Divine Masculine and Feminine energies within ourselves and on the planet.

Venue: ONLINE (Contact for more details and link) Email: info@spectrumcounselling.ie

"I have been practising mindfulness and meditation for over 10 years now and it has changed my life. It has transformed my thoughts and better helps me to deal with emotions and reactions to everyday life" - Bridget Haren

Call me for an appointment or for more information?

Accredited Counsellor and Supervisor

087 939 2197

Bridget Haren DIP/MIACP/SEP

Bridget Haren Holistic Counselling

About Bridget Haren

Bridget offers Energy Healing to support and deepen the counselling experience. Her many qualifications include healing techniques such as meditation and visualization and being a Somatic Experience Practitioner. Click the button below to learn more about Bridget.

Contact Details
Opening Hours
  • Address

    Medical Centre,
    Miltown Malbay,
    Co. Clare,
    V95 X72N

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